For those who are looking to cut calories or just eat healthier, there are a variety of simple and healthy meals that can help you shed the pounds and feel fuller longer. From low-carb breakfast bites to light dinners, these recipes can help you eat lighter and inspire you to achieve your health goals.

(Image: eHow)
Breakfast
Low-Carb Breakfast Burrito

Ditch the tortilla and make your next breakfast burrito with a collard greens wrap. The leaves make a firm wrap that you can fill with your favorite morning burrito ingredients. Fill your burritos with scrambled eggs and black beans for a high-protein, low-carb breakfast.
(Image: Julia Mueller/Demand Media)
Omega-3 Vegetarian Omelet

Omelets make a very quick and satisfying meal in the morning. This recipe is packed with omega-3, veggies and other healthy ingredients to help you jumpstart your day. Add hemp seeds, chia seeds or flax seeds to your eggs before cooking for nutritious omega fatty acids.
(Image: Julia Mueller/Demand Media)
Healthier Blueberry Pancakes

There’s nothing like a warm stack of blueberry flapjacks in the morning. This recipe combines tapioca and almond-based ingredients for a fluffy and healthy pancake that's vegan, gluten-free and dairy-free.
(Image: Julia Mueller/Demand Media)
Baked Oatmeal

Baked oatmeal bars are the perfect breakfast food to enjoy at home or on-the-go. Add dried fruits, nuts and sweeteners for an even sweeter kick. You can enjoy these baked oatmeal bars on their own or with a dollop of yogurt and fresh fruit.
(Image: Julia Mueller/Demand Media)
Eggs Baked in Tomatoes

Start your morning with some tasty eggs baked in tomatoes. These bite-sized delights make for a simple and low-carb breakfast. Use vine-ripened tomatoes for the perfect portion sizes.
(Image: Julia Mueller/Demand Media)
Protein-Loaded Sweet Potato and Oatmeal Mini-Casserole

These protein-loaded sweet potato and oatmeal mini-casseroles are a great make-ahead breakfast item. It’s packed with complex carbohydrates and lean protein to keep you energized throughout the day. Make a batch on the weekend to enjoy for breakfast throughout the week.
(Image: Julia Mueller/Demand Media)
Healthy Smoothie

There’s nothing more refreshing than a freshly made smoothie in the morning. Simply gather your smoothie ingredients and blend for a filling beverage to fuel your day. Use fresh fruits, frozen fruits or unsweetened milk to keep these smoothies low-calorie without compromising flavor.
(Image: Julia Mueller/Demand Media)
Homemade Gluten-Free Muesli

Combine rolled oats and other dry seeds and ingredients to create this gluten-free muesli. You can add milk and bananas for a hearty breakfast or snack on it throughout the day. It's loaded with delicious and healthy omega-3, fiber and protein.

Easy to Make Healthy Meals

For those who are looking to cut calories or just eat healthier, there are a variety of simple and healthy meals that can help you shed th...

Easy to Make Healthy Meals

0

If you're looking for a healthy and impressive dinner option, give this salmon recipe a try. Coated in a crunchy pistachio crust, this baked salmon comes out delightfully moist and flavorful. You can serve it warm, or make it ahead of time and serve it cold in a salad or sandwich.



Tip

    Add mashed potatoes, baked carrots, or some fresh greens on the side for a light but satisfying meal.

Things You'll Need

    2 pounds salmon fillets, cut into 6 pieces
    2 1/2 cups shelled pistachios, divided
    1/4 cup all-purpose flour
    1 teaspoon salt
    1/2 teaspoon black pepper
    1 teaspoon lemon zest

    1/4 teaspoon cayenne pepper
    1/4 teaspoon paprika
    1 teaspoon garlic powder
    2 large eggs
    1 tablespoon olive oil

Step 1

Preheat oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper and set aside.

Pulse 1/2 cup of the pistachios in a food processor until fine crumbs are formed. Transfer the pistachio crumbs to a large bowl; add in the flour, salt, black pepper, lemon zest, cayenne pepper, paprika, and garlic powder. Mix well to combine and set aside.
(Image: Ashley Manila)

Add the remaining pistachio halves to the food processor and pulse into coarse crumbs, leaving them in larger pieces than the fine crumbs you pulsed before. Pour them into another medium-sized bowl and set aside.
Step 2

In a medium-sized bowl whisk together the eggs and olive oil until well combined; set aside.

Coat each salmon fillet in the flour/pistachio mixture, shaking off any excess. Dip it in the egg/oil mixture and allow any excess liquid to drip off and back into the bowl. Finally, generously roll it in the coarsely chopped pistachios, shaking off any excess nuts and letting them drop back into the bowl. Place the salmon fillets, a few inches apart, on the prepared baking sheet.
(Image: Ashley Manila)
Step 3

Bake for nine minutes and then turn each piece over and bake for an additional nine minutes, or until the outside is crisp and the center is cooked to your liking.
(Image: Ashley Manila)

Serve pistachio-crusted salmon warm. Store any leftovers in the refrigerator for up to two days.

Pistachio Crusted Salmon Recipe

If you're looking for a healthy and impressive dinner option, give this salmon recipe a try. Coated in a crunchy pistachio crust, this...

Pistachio Crusted Salmon Recipe

0

Slightly sweet and tart cranberries are perfect in both sweet and savory dishes. This unique recipe is a little bit of both. These meatballs are moist, flavorful, and covered in a vibrant cranberry based barbecue sauce. I typically serve them as an appetizer, but feel free to add a hearty side, like mashed potatoes, and make them into a full meal.

Step 1

Preheat your oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper and set aside. In a large bowl, combine the ground beef, garlic, egg, cheese, parsley, Italian seasoning, salt and pepper and panko. Slowly add the water, a few tablespoons at a time. The mixture should be very moist but still hold its shape when rolled into meatballs.
(Image: Ashley Manila)
(Image: Ashley Manila)
Step 2

Scoop two tablespoons of meat into your palm and roll them into a firm ball, place on prepared baking sheet. Repeat with all meat.
(Image: Ashley Manila)
Step 3

Bake meatballs for 20 to 22 minutes, or until they're cooked through.

While the meatballs bake, make your cranberry barbecue sauce. Add cranberry sauce and barbecue sauce to a small saucepan over medium-heat. Cook, whisking frequently, until cranberry sauce has completely dissolved into the barbecue sauce -- about 5 minutes.

When the meatballs are done cooking, add them to the sauce and stir to coat.
(Image: Ashley Manila)
Step 4

Serve warm and enjoy!

Baked Cranberry Meatballs

Slightly sweet and tart cranberries are perfect in both sweet and savory dishes. This unique recipe is a little bit of both. These meatbal...

Baked Cranberry Meatballs

0